C-Section Recovery & Scar Therapy
Healing after a C-section goes deeper than the scar alone.
A Caesarean birth is major abdominal surgery, yet many women receive very little support once the wound itself has healed.
Months — or even years — later, you may still feel:
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numbness or tightness around the scar
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pulling or discomfort in the abdomen
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weakness through the core
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pelvic floor symptoms
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lower back or pelvic pain
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discomfort during exercise
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disconnected from your body
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anxious about movement or recovery
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emotionally affected by your birth experience
Many women are told this is simply something they need to “put up with” after having a baby. But ongoing discomfort, tension, or disconnection after a C-section is common — and support is available.
PhysioNatal® C-Section Recovery Programme
For women who would like structured support and guidance through their recovery, I offer the PhysioNatal® C-Section Recovery Programme.
This comprehensive programme combines specialist assessment, hands-on treatment, scar therapy, rehabilitation and education to help you recover with confidence and reconnect with your body after Caesarean birth.
The programme includes:
✔ Comprehensive scar and abdominal assessment
✔ Five treatment appointments
✔ Scarban® Recovery Kit
✔ Scar therapy and scar massage treatment
✔ Assessment and support for abdominal separation (diastasis recti)
✔ Personalised exercise programme for core recovery and strengthening
✔ Self-massage and scar care guidance for home
✔ Ongoing support tailored to your stage of recovery
Go at your own pace
Recovery after a Caesarean birth is not a race.
Some women seek support within weeks of birth, while others come months or even years later. The programme remains valid for 12 months, allowing you to progress at a pace that feels right for you and your body.