Supporting your body through pregnancy with confidence and care
Pregnancy brings enormous physical and emotional changes to the body. While some discomfort can be common, ongoing pain or difficulty moving should not simply be something you are expected to “put up with.”
The female body is amazing. During pregnancy, your body adapts in remarkable ways — nourishing and protecting your growing baby, accommodating huge physical changes, and supporting new life as it develops.
As your pregnancy progresses, your body continuously adjusts to changing posture, movement, breathing, balance, and load. While these changes are normal and important, they can sometimes lead to discomfort, tension, pain, or feelings of physical overwhelm.
You may experience:
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pelvic girdle pain
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lower back pain
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hip discomfort
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rib pain
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abdominal tension
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pelvic floor symptoms
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difficulty exercising comfortably
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tension and stress within the body
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uncertainty about what is “normal” during pregnancy
Pregnancy can be both incredible and physically demanding. You deserve support that helps you feel more comfortable, confident, and connected to your body throughout this transition.
Specialist pregnancy physiotherapy and support
Tanya is a Chartered Physiotherapist with over 20 years of experience supporting women through pregnancy, postnatal recovery, and persistent pain.
Her approach combines expert physiotherapy with advanced hands-on treatment and nervous-system-informed care to support the whole person — not just the symptoms.
Treatment during pregnancy may include:
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physiotherapy assessment and treatment
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pelvic girdle and back pain support
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hands-on treatment and soft tissue work
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movement and exercise guidance
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breathing and postural support
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pelvic floor advice
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preparation for birth and recovery
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support for stress, tension, and nervous system overload
Sessions are calm, personalised, and designed to give space to understand what your body needs as it changes through pregnancy.
A whole-person approach to pregnancy care
Pregnancy is about more than simply managing pain.
Many women benefit from having space to:
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understand what is happening in their body
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feel reassured about symptoms and movement
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build confidence in exercise and activity
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prepare physically and emotionally for birth
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feel more connected and supported during pregnancy
Tanya’s work is grounded in helping women feel safe, listened to, and supported throughout their pregnancy journey.
Helping you feel more comfortable and confident
Whether you are experiencing pelvic pain, back discomfort, tension, or simply want more specialist support during pregnancy, treatment is tailored to your individual needs and stage of pregnancy.
The goal is not simply to “get through” pregnancy, but to help you move, rest, and prepare for birth with greater comfort and confidence.