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Holistic therapies to help you achieve optimal health
Supporting your transition to motherhood and beyond
I'm Tanya Croall
I qualified as a physiotherapist in 2001 and started Copford Physiotherapy in 2013 after leaving the Army. 5 years later I launched PhysioNatal® to serve women and their specific health needs.
While I am proud of being a physiotherapist, I realised that to fully be effective I had to consider more than bones, muscles and joints. This led me to study other therapies: to enhance my touch and hands-on skills through Visceral Manipulation, Myofascial Release and Craniosacral Therapy. To be able to work with the connection of mind, body and trauma through Somatic Experiencing. And to recognise how the interplay of past experiences, physiology, beliefs and emotions are expressed in dysfunctional movement patterns.
I believe that healing is possible and no one has to live in pain.
How I can help
If you are experiencing pain or symptoms, anywhere in the body, which aren't medically explained or haven't got better by treatment so far.
If you want someone who will spend time to understand and address the root cause of the problem
If you want expert hands-on treatment with someone who is able to put their hands on the right spot.
If you want an integrative therapist who understands the mind/body connection
If you are seeking trauma-informed care
If you have had a traumatic birth experience
If you are pregnant or had a baby and feel that you have not adjusted mentally, physically or emotionally to motherhood or recovered from the birth no matter how long ago it was.
Book a free consultation
I understand, you may not be sure if I am the right therapist for you. Perhaps you've seen other therapists and had previous treatment which hasn't helped. Perhaps you aren't sure whether I am able to help your condition. Perhaps you would like more information about what the treatment will involve and how many sessions you would need. Perhaps you have other questions. If so, a free, no obligation, video or telephone consultation is available.
The Clinic
PhysioNatal® is based in Copford, just west of Colchester, Essex, on the B1408 between Marks Tey and Tollgate.
The clinic provides specialist physiotherapy, women's health physiotherapy, scar therapy, visceral manipulation and postnatal rehabilitation for patients across Colchester, Essex and the surrounding areas.
Parking
There is off-street parking available on the driveway, as well as additional parking on London Road (except between 5pm–6pm).
Public Transport
The clinic is approximately one mile from Marks Tey Railway Station and is located just yards from the Westbury Close bus stop, served by the X20, 70, 71/X71, 371/372, 82 and 85 bus routes.
Accessibility
The clinic is wheelchair accessible and has a waiting room and toilet facilities available.
Bringing Your Baby
If bringing your baby is what makes it possible for you to attend, they are very welcome.
While it can be helpful to have time to focus entirely on yourself, I understand that childcare is not always available. In those circumstances, it is better to come with your baby than not come at all.
What to expect during your visit
A comprehensive assessment is important. I will carefully listen to the story of what brings you to see me. I will look at your movement and use my hands to feel where the body is restricted.
I generally work through clothing but may ask you to remove items if you are comfortable doing so. Loose clothing and layers are best.
Some treatment is usually given during the initial assessment, however most conditions will require follow-up appointments; how many will be discussed after the assessment.
I will often give you ‘homework’ exercises to do to continue benefiting from the treatment received in the Clinic.
J N, Colchester
“Tanya is amazing and I’m finally finding relief after years of pain, I cannot thank her enough."
M S, Colchester
"Excellent treatment for a painful shoulder - can't recommend Tanya too highly. Really appreciated her level of care and empathy in the service she provides.."
A F, Brightlingsea
“I have been seeing Tanya for a number of years . She is very good, and I trust her immensely. I would highly recommend her as a physiotherapist..”
Enquiry Form
If you still have a question that hasn't been answered elsewhere on the website, please complete the enquiry form below and I will get back to you as soon as possible.